Popular Diet Plans: From Atkins to Weight Watchers for live concerns
By Jennifer R. Scott, About.com Guide to Weight Loss
If you are interested in going on a diet, start your research here. These resources provide details on some of the more popular diets out there, including the Atkins Diet, Weight Watchers, the South Beach Diet, and many more. This information will help you make a decision about the diet that is right for you.
The Atkins Diet
The Atkins Diet is based on the theory that over-consumption of and hypersensitivity to carbohydrates is the root of being overweight. According to Dr. Atkins, this is solved by restricting "bad" carbohydrates (like those found in processed or pre-packaged foods) and instead following a high-protein eating plan.The South Beach Diet
The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone. Before you decide if it's the diet for you, take a look at these articles about The South Beach Diet.Weight Watchers
Weight Watchers is one of the most successful and well-known weight-loss programs available. It is offered throughout the world both as a meetings-based program -- where a leader instructs members in a group setting -- and online at WeightWatchers.com.More Popular Diet Plans
These diets offer a variety of different weight-loss approaches, from eating five times a day to allowing "treats" regularly to keep you motivated to eat right the rest of the time. If you're looking for something less strict than low carb but not as flexible as Weight Watchers, one of these plans might be ideal for you.Lose Weight Without Dieting
There are a lot of good diets out there, but that doesn't mean you have to follow one of them in order to lose weight. After all, following a diet book's sometimes confusing guidelines, eating foods only on an "allowed" list, or basing your diet on packaged meals isn't always the best, long-term solution to weight management. To learn how to lose weight without following a set diet, take a look at these resources.http://liveconcerns-waleed.blogspot.com/
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